Kareena Kapoor shares secret to health, nails intense yoga. Watch!

Kareena Kapoor unlocked a brand new degree of being a yoga seasoned on Thursday after nailing a very excessive and really helpful yoga posture.

The mom-of-two took to the picture-sharing app on Thursday to add a video of her acing 108 Surya Namaskars, or the solar Salutation, it's broadly regarded to be the most excellent yoga asana.

"108 Surya Namaskars carried out. Grateful, grateful, and able to devour my pumpkin pie tonight," Kareena captioned the video.

The Surya Namaskar comprises of 12 distinctive yoga poses and is for that reason considered one of the vital really useful yoga asanas.

It helps shed pounds, strengthens the again and muscle groups, lowers blood sugar tiers, and additionally improves metabolism and blood circulation!

in keeping with The times of India, half-hour of Surya Namaskar can burn greater than 400 calories.

it's one neatly-earned pumpkin pie for Kareena! 

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